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lifestylerecipes

Energize Your Life - Energize Your Blood

Over the years, we have come to realize one major thing: how you treat yourself and others plays an enormous role in your health. Grant has made a short video to give you a bit of insight into how you can maintain balance with simple everyday choices.

lifestylerecipes
by Healthworks Nutrition

Making the most of summer!

Who doesn’t love summer? Summer makes us feel great. After our winter of social distancing and taking precautions, it is truly wonderful to be able to get out in the sunshine and go for a walk. Veggies and fruit are in season and plentiful; our menus change to crunchy salads...
lifestylerecipesweight loss
by Healthworks Nutrition

What You Need to Know to be Successful on a Protein Diet

I don’t know about you, but when I hear about someone on a Protein Diet for weight loss, I am v-e-r-y skeptical. Because, yep, we all know one of those people — the ones who go nuts eating bacon and meatballs and pork chops, along with every other conceivable form...
lifestylerecipesweight loss
by Healthworks Nutrition

10 Healthy Summer Snacks

Summer is coming! I love this time of the year — the slower pace, warm weather, and family vacation time are what keep me going through the crazy busy-ness of the spring season. I look forward to short (or long) road trips and days spent at the zoo or the...
lifestylerecipesweight loss
by Healthworks Nutrition

Alternatives for the Top 5 Most Common Simple Carbs

Pastries, white bread, soda, candy bars, pasta… just a small sample of the foods we often crave.  Why do we daydream about chocolate chip cookies or a bowl of linguine?  Because they are full of simple carbs — sugars that quickly satisfy that biochemical desire for sweet. What it breaks...
lifestylerecipessupplements
by Healthworks Nutrition

Steps to Keeping Your Liver Healthy

Why is your liver so incredibly important? It is the front line organ for filtering out your body’s toxins.  It is also responsible for balancing your hormones and preventing cancers linked to hormones. I would guess that most people think that liver problems come from a very toxic lifestyle — usually...
lifestylerecipes
by Healthworks Nutrition

Healthy Breakfast Solutions

I have been told for as long as I can remember that a well-balanced breakfast is the best way to start your day.  We have all seen stats on kids who don’t eat a good breakfast before running out the door to school and, we all know what it feels...
lifestylerecipes
by Healthworks Nutrition

Developing a Clean Eating Lifestyle

You might think that clean eating is another diet gimmick. Or it might just sound like more work in the kitchen.  Not really… clean eating is simply eliminating the processed stuff.  It is about making food from scratch and eating foods in their natural state rather than relying on prepared/packaged foods...
lifestylerecipessupplements
by Healthworks Nutrition

How to Keep Your Skin Healthy

This time of year can be especially hard on your skin.  The weather starts to change and brings along with it dryness and irritation. You skin can become red and itchy, and breakouts can occur. Here are a few tips to help keep your skin soft and smooth during the...
lifestylerecipessupplements
by Healthworks Nutrition

Hitting Your Digestive Restart Button

Cleansing your body is a great way to get rid of unwanted toxins that can get stored in the intestines and in certain organs.  The body needs a break from the onslaught of *stuff* that gets put into it everyday...